Self-seeking is another term for self-reflection. I like to refer to it as seeking because the implication is that you are searching for...

Trauma is a wound that nobody deserves to suffer from, but unfortunately, it is a reality for many individuals. Although it may seem like...

In last week's blog, The Trauma-Go-Round, I talked about trauma and how the brain is designed to protect its person from danger at all...

Ever found yourself screaming at the top of your lungs, so loud that even your own head was sick of hearing your voice? Have you ever...